Psychologists in Pittsburgh, PA - Depth-Oriented Therapy for Anxiety, Depression, Relationship Challenges and Burnout.
In-person therapy in Carnegie (serving Pittsburgh & South Hills) and secure online therapy in PA, NY, NC and all PSYPACT states.
Psychotherapy
Our work is insight-focused and relational. Rather than offering quick symptom management alone, we help clients understand deeper patterns shaping anxiety, depression, burnout, and relationship struggles. This allows for change that is not only immediate, but lasting.
Therapy Services in Pittsburgh
We provide depth-oriented therapy for adults in Pittsburgh and through secure online sessions.​
Primary Areas of Focus
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Thomas Lindquist, Psy.D.
I strive to help people connect with a deeper sense of self-worth while working on accepting and growing beyond any limitations or setbacks.
Kristin Lindquist, Psy.D.
I believe that developing the language to voice your opinions and beliefs without anxiety or apprehension can lead to the life you envision for yourself and toward the future you desire.
From the Blog
In this article on therapy for men, we examine masculinity, emotional health, and why many men struggle silently with anxiety, depression, anger, or shame. We discuss what sometimes prevents men from seeking therapy and how therapy can help men build steadiness, awareness, and deeper resilience. Learning to regulate - rather than suppress - anger, anxiety, shame is often the first step in effective anxiety therapy, depression therapy, and relationship focused therapy.
Most of us were never taught how to regulate our emotions. We were taught how to behave, how to perform, how to be polite, but not how to stay connected to ourselves when fear, anger, sadness, or shame surge through the body. Yet emotion regulation is not a personality trait. It is a trainable neurobiological capacity. In anxiety therapy, we often begin by helping people connect to their bodies instead of fighting to override anxious thoughts and feelings.
One of the most subtle, and most exhausting, patterns in relationships is the unconscious belief that we are responsible for how the other person feels. Many of us learn this early. We learn to read the room, anticipate moods, smooth over tension, and prevent discomfort. Over time, this can start to feel like love - especially in long-standing partnerships where patterns have gone unexamined. In my work providing relationship therapy in Pittsburgh, I often see how these dynamics quietly shape couples over decades.
510 Washington Ave 106 Carnegie PA 15106
DR. Thomas Lindquist, Psy.D.
PA, NY, NC Licensed Psychologist
PSYPACT Authorized (APIT)
Clinical Psychologist
Registered Art Therapist
724-281-3064
DR. Kristin Lindquist, Psy.D.
PA, NY Licensed Psychologist
PSYPACT Authorized (APIT)
Clinical Psychologist
Registered Art Therapist
412-223-7359
Located in Carnegie, PA, near Mt. Lebanon in the south hills, just minutes from downtown pittsburgh, we provide in-person and online psychotherapy for adults seeking lasting change.
